Health benefits and nutrition facts of fresh fruit
We love fruit, and we think everyone in the world loves fruits, too.
Most people want to be as healthy as possible. These days, our bodies need more vitamins and minerals than ever before. This is because we work longer hours, are exposed to more toxic fumes from pollution and are under more stress than we used to be.
Eating fruit as part of your daily diet will make you feel better, look better, and be more active and healthy. Why not eat fruit instead of chocolate or crisps as a snack, or enjoy it dried over your breakfast cereal? It’s easy to enjoy fruit as part of your diet, and much healthier too….
We only provide you Fruit’s Amazing Health Benefits from many difference sources. Let’s do it, now.!
Did You Know?
- Including fruit and vegetables in one’s daily diet can lessen the chances off miscarriage by almost half of the frequency, says a new research in London
- Eating more fruit and vegetable could significantly reduce the risk of many chronic diseases high B.P, obesity, heart disease and some cancers.
- Mangoes are the most favorite and number 1 fruit in the world.
- A durian is one of the world's biggest fruit with a strong smell
- A single fruit is about 125 grams on average; where ¼ of it is only water.
- A durian is a large fruit with a powerful smell. Its flavor is loved by some people, but many do not like the smell.
- Yellow fruits help keep you from getting sick.
- Green fruits help make your bones and teeth strong
- Red fruit help keep your heart strong.