6 AMAZING HEALTH BENEFITS OF DRAGON FRUIT
1. Keeps you looking youthful
While antioxidants are awesome at keeping the inside of the body in good order, those amazing little antioxidant pack a powerful punch for the skin too. Antioxidant, in this case due to the vitamin C content, do a great job of keeping the skin tight and firm, which can offer a youthful appearance.
Dragon Fruit Nutrition Facts
| Nutrients | Nutritional Value per 100g | Health Benefits |
|---|---|---|
| Protein | 2.0 g | To build and repair tissues, to make hormones, enzymes and assist the body to release energy |
| Calcium | 5.7mg | For strong and healthy bones |
| Potassium | 57mg | Assists in carbohydrate metabolism, & regulate blood pressure and cardiovascular health |
| Magnesium | 28mg | Regulate body temperature, detoxification, energy production |
| Ascorbic Acid (Vit C) | 500mg | Strengthen immune system, heals bruises and cuts faster. |
| Vitamin E | 106 µg | Protection against toxin, thins the blood & helps in the skin and hair care |
| Cobalamin (Vit B12) | 16 µg | For healthy nerve cells & red blood cells |
| Phosphorus | 23mg | For tissue formation |
| Retinol (Vit A) | 20 µg | For body detoxification, skin health and improves night vision |
| Iron | 3.4mg | For red blood cells production & for body energy |
| Copper | 31 µg | For a healthy bone, tissue & thyroid gland |
| Zinc | 14mg | Improves brain function & to control appetite |
| Thiamine (Vit B1) | 48.9 µg | Assists in production of energy as well as metabolizing carbohydrates |
| Lycopene | 14.35 mg | Helps keep the body healthy and protect against harmful damage caused by free radicals |
Additionally, the phosphorus in Dragon Fruit provides a boost in the anti-aging department. Phosphorus, an important mineral found in every cell of the body, makes up about 1 percent of your total bodyweight. Because it’s found in every cell, its effect on the repair of those cells is important to the youthfulness of our skin and prevention of premature aging.
2. Immune Booster
Dragon Fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. In fact, it contains more vitamin C than a carrot, making the Dragon Fruit one of the top vitamin C foods around.
Dragon Fruit also ranks high on the antioxidant list, which help kick those free radical to the curb. And even more support steps up from vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin and fiber teaming up to keep that immune system in tip-top shape.
The micronutrients in Dragon Fruit are also impressive. A study published in the Journal of Food Science observed polyphenol and flavonoid content and effects on several cancer cell lines from the extracts of the flesh and peel of the white and Red Dragon Fruit. Both extracts revealed anticancer activity and a direct correlation between the phenolic content and antioxidant effect, suggesting that this extract may be a valuable ingredient in foods as well as cosmetics nutraceuticals and even pharmaceutical applications.
All of this is because of the fruit’s immune-boosting ability, which is one of the top Dragon Fruit benefits.
3. Improve your digestion
Stomach ailments like constipation can be quite problematic to deal with. This is when the health specialists suggest increasing the fiber intake.
Although there are many health supplements available in the market that claims to be rich in fiber but the best way to heal the stomach ailments is with the help of natural foods.
Digestion is one common health concern and the ideal way to improve the digestion is by opting for Dragon Fruit.
Dragon Fruit is an excellent natural source of fiber that helps in improving the bowel movements as well as decreases the risk of constipation or any other bowel disorder.
4. Prevention of Cancer
Dragon Fruit is a delicious natural source of vitamin C and carotene. The carotene present in the fruit is packed with anti-carcinogenic properties that help in reducing the risk of cancer as well as tumors.
The lycopene present in the Dragon Fruit in the main compound that forms the red color on the Dragon Fruit and this is also known to reduce of prostate cancer.
Several medical studies have proven that a regular intake of the Dragon Fruit has resulted in lowering the risk of cancer cells in the body.
So the most natural way of preventing cancer or tumors is by following a diet that includes an adequate of Dragon Fruit consumption on an everyday basis.
5. Cardiovascular Health Benefits
Reducing the levels of bad cholesterol in the body is probably the easiest and the quickest way to improve the heart health.
This is exactly what a regular consumption of Dragon Fruit does in the body. Dragon Fruit is also great source of monosaturated fats as this aid in improving the overall heart health.
According to several food types of research conducted on Dragon Fruit has been proved that a high intake of Dragon Fruit can reduce the risk of developing heart disease like strokes and heart attacks as well as improves the overall heart health.
Dragon Fruit reduces the bad cholesterol levels in the body and increase the good cholesterol levels in the body and this eventually results in balancing the blood sugar level as well as improving the cardiovascular health on a major level.
6. For Eye Sight
Dragon Fruit contains vitamin A in the form of carotene. Carotene is one of an essential nutrients that helps in improving the vision as well as treat age-related vision concerns like night blindness.
Several medical types of research have proven that the primary cause of night blindness is the deficiency of vitamin A and this is exactly why and how Dragon Fruit is the best natural choice for a better eye sight.
Source: Collection