10 AMAZING HEALTH BENEFITS OF PASSION FRUIT
Passion Fruit is a highly nutritious fruit and contains ample of vitamins and mineral. Below here is 10 amazing health benefits of Passion Fruit.
1. Passion Fruit contains Antioxidants that protects from cancer
Passion Fruit contains a high amount of Vitamin A and Vitamin C, both are strong anti-oxidants. They neutralize these free radicals and protect from cancer.
The flavonoids further enhance the potency of Passion Fruit in providing antioxidants to the body and protecting from cancer. Recent studies have also shown that in cancer patient, flavonoids can kill the cancerous cells.
Passion Fruit Nutrition Fact
|
Principle
|
Nutrient Value
|
Percentage of RDA
|
|---|---|---|
|
Energy
|
97 Kcal
|
5%
|
|
Carbohydrates
|
23.38 g
|
18%
|
|
Protein
|
2.20 g
|
4%
|
|
Total Fat
|
0.70 g
|
3%
|
|
Cholesterol
|
0 mg
|
0%
|
|
Dietary Fiber
|
10.40 g
|
27%
|
|
Vitamins
|
|
|
|
Folates
|
14 µg
|
3%
|
|
Niacin
|
1.500 mg
|
9%
|
|
Pyridoxine
|
0.100 mg
|
8%
|
|
Riboflavin
|
0.130 mg
|
10%
|
|
Thiamin
|
0.00 mg
|
0%
|
|
Vitamin A
|
1274 IU
|
43%
|
|
Vitamin C
|
30 mg
|
50%
|
|
Vitamin E
|
0.02 µg
|
<1%
|
|
Vitamin K
|
0.7 mg
|
0.5%
|
|
Electrolytes
|
|
|
|
Sodium
|
0 mg
|
0%
|
|
Potassium
|
348 mg
|
7%
|
|
Minerals
|
|
|
|
Calcium
|
12 mg
|
1.2%
|
|
Copper
|
0.086 mg
|
9.5%
|
|
Iron
|
1.60 mg
|
20%
|
|
Magnesium
|
29 mg
|
7%
|
|
Phosphorus
|
68 mg
|
10%
|
|
Selenium
|
0.6 µg
|
1%
|
|
Zinc
|
0.10 mg
|
1%
|
|
Phyto-nutrients
|
|
|
|
Carotene-ß
|
743 µg
|
--
|
|
Crypto-xanthin-ß
|
41 µg
|
--
|
|
Lycopene
|
0 µg
|
--
|
Source: USDA National Nutrient data base
2. Passion Fruit balance healthy blood pressure level
High potassium content with almost no sodium makes Passion Fruit highly effective in protecting from high blood pressure.
High sodium levels are associated with an increase in blood pressure and consequently resulting in another disease like heart attack or stroke.
Potassium regulates electrolyte balance and control the muscle function of our entire body including heart muscles.
It also prevents the release of calcium into the blood stream that can cause blockages in the arteries if released in excess.
These three functionalities of Potassium make it an indirect factor that regulates optimum blood pressure in the body.
3. Fiber content in Passion protect from colon cancer
Passion Fruit contains soluble fiber. Soluble fiber cleanes toxin stored in the colon by facilitating healthy and regular bowel movement.
Apart from the fiber content, the antioxidants in Passion Fruit also aid in cleaning the colon.
These components and nutrients in Passion Fruit control and prevent constipation by adding bulk to the stools and softening them.
Fiber absorbs water, and that is what makes the stools softer that are easy to pass through the anal track. This particular role of fiber in our body results in reducing the incidence and protection from piles and inflammation of the anal area.
4. Loads of eye health boosting nutrients
Passion Fruit is among those healthy foods that prove beneficial for eyes. It contains a high amount of antioxidants like Vitamin A, Vitamin C and flavonoids.
These nutrients protect eyes from free radical damage and take care of the mucous membranes that shield cornea of the eye.
Apart from these Beta Carotene in this fruit is known for its positive effects on eye and its vision. It is a phytonutrient and a precursor to Vitamin A. So it is beneficial to protect eyes from vision loss and improve eyesight.
5. Passion Fruit keep anemia risk away
Passion Fruit contains a high amount of iron which is 20% of daily required value along with Vitamin C.
Vitamin C is vital for absorption of iron in the body. It prevents loss of iron and increases hemoglobin in the blood.
6. Fiber makes it highly beneficial for digestion
As mentioned earlier. Passion Fruits have a high amount of dietary fiber especially the soluble fiber.
Fruits that contain high amounts of soluble fiber increase bulk laxative and improves digestion. They result in improved capacity of the body in absorbing the nutrition from food.
Fiber absorbs water and softens the stool to make for an easy and healthy bowel movement.
Passion Fruit is not only rich in fiber but also has a high water content that is a must with fiber for improving digestion.
It stimulates digestion with the help of its enzymes that increase the amount of digestive juices produced in the stomach. It is also known to relieve the body from many other gastric ailments as a result.
7. Give a boost to immune system with Passion Fruit
Vitamin A, Vitamin C, and phytonutrients like Xanthin and Beta Carotene are highly effective in optimizing the immune function of our body. It results in a higher resistance against common diseases like cold, flu and other infections.
Vitamin C is particularly known for alleviating cold and cough; and since it is a water-soluble vitamin, its loss from the body is at a higher rate. This loss can be replenished by fruits like Passion fruits that are a rich source of Vitamin C.
8. Eating Passion Fruit ensure you healthy cardiovascular system
Passion fruit has almost no cholesterol and minimum fats. But its goodness does not stop at just being a low-fat fruit.
It contains a high amount of fiber which reduces cholesterol level in blood. It increases HDL (good cholesterol) and reduces LDL (bad cholesterol).
Apart from these, it has potassium that protects from an irregular heartbeat and regulates the contraction and expansion of heart muscles. The antioxidants further discourage and clean out the plaque formation along the inner lining of arteries.
9. Alkaloids is a natural mood enhancer
Passion fruit and its flower contain medicinal Alkaloids, and its phytonutrients are known to have mild sedative properties.
It was found that eating passion fruit relaxes the nervous system and induces sleep.
It makes it a very effective mood enhancer and in fact, many doctors are now using these natural supplements to treat issues like depression, anxiety and insomnia.
10. Keep asthma control with purple Passion Fruit
Purple Passion fruits benefits against asthma detailed study and research undertaken by Ronald Ross Watson in collaboration with a few reputed associations of medical science revealed that peel of passion fruit can bring relief to Asthma patients.
It was deduced that it could be because of the antiallergic, antioxidant and anti-inflammatory properties of the fruit.
The flavonoids of Purple Passion fruit have been found to be particularly useful in bringing the asthma symptoms in control.
The study was conducted on a smaller group but concluded with a promise that passion fruit extract could replace the conventional asthma drugs in future.
Source: wiki-fitness.com